The One Yoga & Pilates

Flushing, Queens, NY

Reformer
Postnatal
Private sessions

The One Yoga & Pilates is a pilates studio in Flushing, Queens, NY. Its Google listing names these class types: reformer, postnatal and private sessions. Its listed hours cover all 7 days of the week, as checked on Oct 6, 2026.

Contact

Address: 37-25 Main St Fl 3, Queens, NY 11354
Phone: (646) 525-2852
Website: theoneyoganyc.com
Map: View on Google Maps

Hours

Opening hours
Day	Hours
Monday	8:00 AM to 8:00 PM
Tuesday	8:00 AM to 8:00 PM
Wednesday	8:00 AM to 8:00 PM
Thursday	8:00 AM to 8:00 PM
Friday	8:00 AM to 8:00 PM
Saturday	8:00 AM to 8:00 PM
Sunday	8:00 AM to 8:00 PM
	5 AM2 PM11 PM

Checked on Oct 6, 2026

Hours come from the studio's Google listing on the date shown; confirm with the studio before you go.

Classes and services

Group lessons
Private lessons
Aerial Yoga
Aerial Hoop
Post Partum Yoga
Pilates
Pilates Reformer Group Class
Rehab
Aerial Silk
Weight Loss

From the studio's Google listing, checked on Sep 11, 2026. The listing gives no prices; ask the studio. How studios compare: How much are pilates classes?

Amenities and accessibility

Accessibility

Wheelchair accessible restroom

Booking and classes

Classes on site
Outdoor classes

Amenities

Restroom
Children welcome

Payments

Credit cards
Debit cards
Checks

About the business

Women-owned
Asian-owned

From the studio's Google listing, checked on Sep 11, 2026.

About The One Yoga & Pilates

The One Yoga is a community focused studio dedicated to mindful movement, strength, and balance. We offer a variety of classes including Pilates, Aerial Yoga, Aerial Hoop, Barre, and traditional yoga practices such as Hatha and Vinyasa.

The One Yoga & Pilates, from the studio's Google listing.