Sila Miami

Miami, FL

Beginner
Private sessions listed in description

Sila Miami is a pilates studio in Miami, FL. Its Google listing names one class type: beginner. Its listed hours cover 6 days of the week, as checked on Oct 6, 2026.

Contact

Address: 5030 NE 2nd Ave Unit 405, Miami, FL 33137
Phone: (305) 224-6399
Website: silamiami.com
Booking: Book online
Map: View on Google Maps

Hours

Opening hours
Day	Hours
Monday	Closed
Tuesday	12:00 PM to 8:00 PM
Wednesday	12:00 PM to 8:00 PM
Thursday	12:00 PM to 8:00 PM
Friday	12:00 PM to 8:00 PM
Saturday	11:00 AM to 6:00 PM
Sunday	9:30 AM to 6:00 PM
	5 AM2 PM11 PM

Checked on Oct 6, 2026

Hours come from the studio's Google listing on the date shown; confirm with the studio before you go.

Classes and services

Cold plunge & Sauna
Full Body Lymphatic Detox (LD)
Hyperbaric Oxygen Therapy (HBOT)
Red Light Therapy (RLT)
Soul Flow Yoga
Jungle Yoga
Hypnotic Yoga Flow
Vinyasa Yoga
Kettlebell Fundamentals
Dynamic Stretching
Contemporary Pilates
Power Mobility
Stress Management
Calisthenics
Coiling Kettlebell Body
Full Body Intensity Workout
Sauna
Cold Plunge
Rope Flow
Cryotherapy
Pravilo Stretch
BioScan 360°
Hatha Yoga
Power Yoga Flow
Primal Flow
Lymphatic Drainage Suit

From the studio's Google listing, checked on Sep 19, 2026. The listing gives no prices; ask the studio. How studios compare: How much are pilates classes?

Amenities and accessibility

Accessibility

Wheelchair accessible entrance
Wheelchair accessible parking

Booking and classes

Classes on site

Amenities

Gender-neutral restroom
Sauna

Parking

Paid street parking

Payments

Credit cards
Debit cards
Mobile payments

From the studio's Google listing, checked on Sep 19, 2026.

About Sila Miami

Sila Miami is a social wellness club, located inside a Bohemian Oasis of Upper Buena Vista, Miami FL. We combine recovery, movement, science-backed therapies, and community in a beautiful indoor-outdoor oasis.

Sila Miami, from the studio's Google listing.