| SATS | Sweats & The South

South Nashville, Nashville, TN

4.9 on Google (30 reviews)
  • Mat
  • Hot
  • Private sessions
  • Reformer listed in description

| SATS | Sweats & The South is a pilates studio in South Nashville, Nashville, TN. Its Google listing names these class types: mat, hot and private sessions. Its listed hours cover all 7 days of the week, as checked on Oct 6, 2026.

Contact

Address
Back Building, 507 Heather Pl C, Nashville, TN 37204

Hours

Monday6:00 AM to 7:30 PM
Tuesday6:00 AM to 7:00 PM
Wednesday6:00 AM to 7:00 PM
Thursday6:00 AM to 7:30 PM
Friday6:00 AM to 12:00 PM
Saturday9:00 AM to 12:00 PM
Sunday10:00 AM to 1:01 PM

Hours come from the studio's Google listing on the date shown; confirm with the studio before you go.

Classes and prices

ServiceTypePrice
Personal trainingOtherNot listed
Private lessonsPrivate sessionNot listed
Sound BathOther$25
hot pilatesOtherNot listed
mat pilatesOtherNot listed
power plate trainingOtherNot listed
infrared sauna podOtherNot listed
Deep Tissue Lymphatic Massage (Group Session & Private Per Request)Private session$25

From the studio's Google listing, checked on Sep 11, 2026. Confirm prices with the studio. How studios compare: How much are pilates classes?

Amenities and accessibility

Accessibility

  • Wheelchair accessible entrance
  • Wheelchair accessible parking
  • Wheelchair accessible restroom

Booking and classes

  • Appointment required
  • Membership required
  • Classes on site

Amenities

  • Restroom
  • Gender-neutral restroom
  • Showers

Parking

  • Free parking lot

Payments

  • Credit cards
  • Debit cards
  • Mobile payments

About the business

  • Women-owned
  • LGBTQ+ friendly
  • Transgender safe space

From the studio's Google listing, checked on Sep 11, 2026.

About | SATS | Sweats & The South

Step into Revive Pilates & Plates, Nashville's premier wellness sanctuary, where high-performance individuals can elevate their health. Located at 507 Heather Pl, this studio offers a unique fusion of Power Plate® technology, Infrared Red Light Hot Pilates, and Sound Healing.

| SATS | Sweats & The South, from the studio's Google listing.

About these class types

How the formats differ: types of pilates.

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